Goalkeeper Programs
Welcome to our Goalkeeper programs here at Next Gen.
We have two programs for goalkeepers to learn, explore, and evolve their game.
Check out the programs below:
Program 1 - Small Group Training
Goalkeeper Workouts
U10 / U12 / U14 and High School Players
Goalkeeper workouts are an all-around goalkeeper workout experience. Each session will have 10 players divided into two groups of 5. Each group will spend 30 minutes on either the technical saving station or the footwork speed and strength station.
Program 2 - Individual Development
Goalkeeper Personal Training
8 Years and Older
Personal Training for Goalkeepers is a detailed personal experience to help players learn with one instructor during the session.
The Goalkeeper workouts are designed to provide goalkeepers with a challenging and developmental pathway to add to their game!
Each workout will have 10 goalkeepers in total which will be divided into two groups of 5 players. The session will see two different 30-minute stages - The Technical Saving Station and Development Footwork, Speed, and Strength station.
Goalkeeper Workouts - Lets explore this program -
Handling and Correct Handshape
Low / Mid-height saves
Recovery and Body Shape
Reaction Saves
1v1 Blocking and K Position / Split Save
Technical Saving Station Topics -
Cross Stepping, Drop Step, Angle Development
Footwork Position with and without the ball
Passing Low, Driven and Chop Passing
Side Volley, Throwing and Rolling The Ball
Claiming Crosses and Punching
Footwork, Speed and Strength Station Topics -
Strength Development with Resistance bands
Jump Box Development
Flight Speed, and Reaction Development
Tight Space Footwork
Target Distribution
V-Turns / Quick Rolls
Jumping
Fast Feet Development
Footwork Co-Ordination
Speed and Movement Development
Goalkeeper Workouts take place on the majority of Wednesday evenings within the month and are bookable via the Next Gen App or via our website. Once a class is full a waiting list for that particular date will be in operation.
Goalkeeper Personal Training - Lets explore this program -
The Goalkeeper Personal Training sessions are one on one detailed development for the student. Each session is 1 hour in length and will consist of practical and theory development. A consultation with the GK before the session will take place to discuss the session plan ahead.
Topics we cover with the session -
Handling (W)
Set Position
K Save
Reactions and Recovery
Footwork and Distribution
Catching and Handling
Diving (Low and Mid)
Practical and Theory Development
Shot Stopping
1v1 Situations
Goalkeeper Personal Training will be added to our Next Gen App when available. Hours could be avlaiable on any day of the week depending on our GK’s coaches’ schedule.