Personal Training
Personal Training here at Next Gen is not only our most popular service but also our most comprehensive and detailed offering.
We provide a unique blend of theory and practical sessions designed specifically for players ranging from as young as 5 years old all the way up to enthusiastic adults looking to sharpen their skills. Whether you're a beginner or an advanced player, we cater to all skill levels to help you achieve your soccer dreams!
Take a moment to check out our amazing Coaching team right here! They're not only highly skilled, but also super passionate about helping players develop their skills and love for the game.
What Will My Child Gain from Personal Soccer Training?
At Next Gen, we welcome players at every stage of their soccer journey. Whether your child is just kicking a ball for the first time and discovering a love for the sport, or they’re an experienced player looking to refine technique and break through performance plateaus—we’re here to support their growth.
Our one-on-one personal training sessions are fully tailored to the player's individual needs, offering a focused and supportive environment to accelerate development. From foundational skills to high-level performance coaching, our expert trainers help identify key areas for improvement and build confidence on and off the pitch.
Below is a breakdown of the most common technical, tactical, and physical areas we work on during personal training sessions
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At Next Gen Soccer, we emphasize two-footed training to help players become more unpredictable and versatile on the pitch. Developing the weaker foot boosts confidence, opens up more passing and shooting options, and improves overall balance. Our drills are designed to build muscle memory, allowing players to use both feet comfortably during high-pressure moments in games.
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A player's first touch can dictate the flow of play. We focus on enhancing ball control and composure with tailored exercises that simulate real-game scenarios. Whether it’s receiving a fast pass or bringing down a high ball, our sessions help players master their touch to maintain possession and make smarter decisions under pressure.
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Quick and efficient footwork is key to technical excellence. Our footwork drills improve agility, coordination, and reaction time, helping players move sharper, defend better, and create space in tight areas. From ladder drills to cone work, we build the foundation for elite-level movement on and off the ball.
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Speed and strength are vital in today’s fast-paced game. Our program integrates explosive sprint work, resistance training, and core stability to help players gain a physical edge. Whether it’s outpacing an opponent or holding your ground in a challenge, our training builds athleticism that translates directly into match-day performance.
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Many young players struggle with self-belief—we’re here to change that. Through consistent positive reinforcement, guided challenges, and real-game simulations, we help players build the mental resilience and confidence needed to thrive. Whether it's learning how to bounce back from mistakes or finding their voice on the field, our environment nurtures confident, expressive athletes.
What do you cover in a Personal Training session?
Every week, we work with 50 to 100 players across various sessions—and a common thread connects them all: the desire to become more confident, technically sound, and well-rounded on the pitch.
At Next Gen, we prioritize the development of both feet and proper body mechanics to help players move more efficiently and elevate their overall speed of play. Our training focuses on refining ball control, improving decision-making, and building confidence during possession.
Here are some of the most frequently addressed areas we focus on in our training sessions:
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In modern soccer, speed of play isn’t just about how fast a player runs—it’s about how quickly they can think, decide, and act. Our training focuses on improving decision-making under pressure, recognizing passing options early, and executing skills at a game-realistic tempo. Through small-sided games and dynamic drills, we teach players to anticipate the game and stay two steps ahead.
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Refined footwork lays the foundation for technical excellence. We develop players’ ability to stay light, quick, and balanced through a variety of drills that enhance agility, ball manipulation, and coordination. As footwork improves, so does confidence—allowing players to express themselves and take on defenders with greater self-belief and creativity.
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Scoring goals comes down to more than just power—it’s about technique, composure, and timing. Our shooting and finishing sessions focus on all aspects of goal-scoring, from volley technique and driven shots to finishing under pressure and one-on-one situations. We train players to strike cleanly with both feet and to make the most of every opportunity in front of goal.
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The best players see the play before it happens. We train players to scan the field, read the game, and understand where their teammates and opponents are at all times. Our vision-focused drills teach players to be aware, proactive, and intelligent decision-makers, leading to smarter plays and more effective team contributions.
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Being proficient with both feet increases a player’s effectiveness dramatically. We work consistently on developing equal confidence and control in both the dominant and weaker foot. This creates versatile players who can pass, shoot, and dribble from any position—eliminating predictability and expanding their options on the ball.
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Great players are just as dangerous without the ball. We coach players on intelligent off-the-ball movement, including creating space, making runs, and timing passes. Our sessions promote an understanding of positional rotation, support angles, and pressing, creating complete players who always stay involved in the game.
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We believe in building smarter players. Alongside physical training, we offer educational sessions that break down soccer’s tactical principles and technical details. Players learn game theory, formations, and decision-making strategies, helping them understand not just how to play—but why.
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Every position on the field has unique demands. Whether you're a goalkeeper, center-back, winger, or striker, our coaches provide individualized instruction to sharpen the specific skills and responsibilities required for each role. Players gain clarity, confidence, and tactical awareness tailored to their position.
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Physical development is essential for durability and performance. Our age-appropriate strength program focuses on core control, mobility, and injury prevention, while introducing resistance and plyometric training to boost overall athletic power. Players become stronger, faster, and more resilient—ready for the physical challenges of the game.
How do I book a Personal Training session?
You can schedule a session using our online booking system at Wellnessliving.com or by downloading the Next Gen app on your phone links below !
Each coach will post their availability from which you can follow the screen prompts to book your session.
For the most up-to-date information regarding our tiering and costs for individual sessions, as well as our exciting Packages, we kindly invite you to visit our app for all the details you need!
Download the Next Gen App Here
Secure Your Spot Today—Book Now!