Our Fitness and Soccer Performance sessions are run by our fitness and strength specialist Brendan Melvin. Each session will work on a players fitness, strength, injury prevention and body development. Fitness plans will be provided for all players enrolled in the session.

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Finess and Soccer Performance - Personal Training Session

  • WHAT IS THE FITNESS AND SOCCER PERFORMANCE SESSION?

    The Fitness And Soccer Performance personal training sessions full hour dedicated to development in the following areas:

    • Speed

    • Strength

    • Musle Development

    • Correct Movement Technique

    • Balance and co-ordination

  • TRAINING PLANS AND SESSION STRUCTURE

    Our Soccer Performance specialist Brendan Melvin will hold a consultatio with you upon your first session and design a personalized training plan (like what you get in the gym). This plan will included:

    • Session and at home workouts

    • Measurable targets

    • Details technique enhancements

    • Injury prevention excursuses

  • HOW DO I BOOK A SESSION?

    You can schedule a session using our online booking system at Wellnessliving.com or by downloading the Next Gen app on your phone.